Life Hack: How to make the best of a bad daily routine

This is the substance that replaced my blood long ago

I met a few colleagues the other night and we inevitably ended up discussing our job. Our work is starting to reach a worrying crisis point in that a huge and faintly embarrassing number of us have resigned and the few of us left hanging on wake up every morning and pack our colossal rucksacks full of flashcards with a reluctance I can only describe as verging on Edgar Allan Poe-style dread. Furthermore, the worst part of it is that those of us who are staying in the job are all merely doing so because we are forced to remain here, unfortunately compelled by our unfair contracts and tenuous living conditions to stay employed by our company simply because there is no alternative that would not result in heavy and unpleasant repercussions. The unrest and unhappiness among my colleagues and I is getting to the point where we resemble dogs before a storm, shaking and whimpering while the weather appears balmy and peaceful because we know that there is something dark behind those thin white clouds. If you have no other reason to read this blog, do check it from time to time for the simple reason that I am convinced this will all implode at some point and things will begin to get very interesting indeed.

However, if you are in a situation where your bad job or pursuit (by which I mean studying or job searching) is like mine, unavoidable and causing unhappiness, the only way to prevent the unhappiness is not to change the job but to change all the little bits that fit in around it to ensure that the pure time that does not belong to you is at least spread out by time you can make better. To make my lifestyle and rhythm bearable, I made the following changes and since then have been palpably happier; if you follow these ideas, I’d wager you will feel the same. 

1. Mornings. Stop them being nothing but that dark hour when you have to amputate yourself from the heavenly bliss of sleep and duvets. Firstly, set your alarm not for when you simply have to get up or even to allow for a couple of hits of the snooze button but rather for a significant chunk of time before you need to begin getting ready: half an hour at least. This means that you can wake up, have an extra few minutes of sleep, and then have five to ten minutes of time in bed to just enjoy being in bed and being awake; you can read a bit of your book or simply spend a pleasant while wiggling your toes and inspecting your view out the window. It gets you into a level and contented state of mind for the moment when you do have to arise, so that you don’t resent it too much.

2. For goodness’ sakes, eat a decent breakfast and drink a large cup of whatever you drink in the mornings. If you are well-fed and hydrated you are more likely to feel ready for what’s coming up, and if you have a bowl of cereal be sure to follow it with a couple of slurps of tea; follow the rule of always ending your breakfast with something hot, as a warm feeling in the belly counteracts the cold and darkness as you exit the front door and makes you feel more sated.

3. Bring toys and things to do with you at all times. Install games on your phone, bring a doodle notebook, a good novel, a wad of bluetack, some knitting or sewing, a pocket puzzle – the kind of things you would take for a plane journey. Sure, they weigh down your bag somewhat, but it is worth it to be able to avoid dead time on trains or platforms where your mind is fully free and therefore able to ruminate about how much you hate your job.

4. Separate the dead time out into alternating chunks: time to enjoy and time to be productive. Bring some work or study materials with you too and alternate the fun things with the productive things so that you’re never too bored and you don’t feel the time is being wasted either. 

5. Give yourself little presents throughout the day. Buy yourself a coffee, take the time to make a really nice lunch for yourself the night before, borrow some CDs from the library and spice up the selection on your mp3 player. Little things like this spice up the day and lend it variety. And allow yourself the luxury of not worrying about the tiny expense of this; it is a waste of money to save your pennies for the future if your daily life in the present is time you will regret for not having been happy.

6. Spring up stairs. Walking up stairs feels like a mission and leaves you feeling tired and annoyed once you reach the top; paradoxically you feel less tired if you run or skip up the stairs and you also avoid ever coming to the thought that these endless stairs are a metaphor for the wearying and ever-uphill remains of the day ahead of you.

7. Finally, take the time on your way home at the end of the day to put yourself in a good mood for the evening. I like to take a new route home from time to time even if it’s twice as long because it lets me discover new things like dinosaur playgrounds; alternatively, have a big juicy apple on the way or designate a fun and much-loved song on your mp3 player which will become the ‘credits music’ indicating the end of your working day that you can play just as you near your house. It’s amazing how much of a difference it makes simply to enter your front door in a decent mood – it helps you forget that you weren’t in that kind of mood all day and means that when you put the kettle on you have the energy to do something more fun with your first hour of freedom than sitting grim-faced in front of an appalling German cooking program.

It all boils down to engineering things so that your state of mind is always on the positive side of neutral and your thoughts never have too much idle time in which they can focus on the typical things that you resent. It sounds like a lot of effort, but for the improvement in mood it is certainly worth it. And if these tips don’t work, there is always this picture.

 

Rose T

Jill of all trades: writer, illustrator, designer, editor, web designer, craft maniac

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